Weigh In record (no journal entry) for 06 October 2023
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134 kg
Lost so far: 22.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1950 kcal
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Fat: 62.62g | Prot: 80.12g | Carbs: 275.16g.
Breakfast: Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Forma (50g). Lunch: Arroz Branco (Cozido), Gym Chef Couve Flor, Fofura Salgadinho Sabor Cebola, Swift Feijoada. Dinner: Couve Manteiga Refogada, Peccin Trento Branco Dark, Pão de Forma, Quatá Queijo Provolone, Sadia Hambúrguer de Carne Bovina, Jabuticaba. Snacks/Other: Pão Francês, Marba Mortadela Tradicional. more...
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Gaining 7.7 kg a Week
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WilsonRossi's Weight History
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