Weigh In record (no journal entry) for 06 October 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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485 kcal
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Fat: 24.82g | Prot: 12.04g | Carbs: 53.66g.
Breakfast: Zucker, Hofmaier Edelsalami, Exquisa Pikante Kräuter, Schwarze Oliven, Roggenmischbrot. Lunch: Mövenpick Feinjoghurt Pfirsich-Maracuja, Zucker. more...
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Losing 2.8 kg a Week
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aufundnieder's Weight History
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