Weigh In record (no journal entry) for 03 April 2015
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 23.95g | Prot: 54.16g | Carbs: 68.71g.
Breakfast: Carrefour Pain Complet, Café Expresso, Sylphide Fondant A L'emmental. Lunch: Pain Complet, Auchan Jambon Supérieur sans Couenne, Rosbeef, Sucrine. Dinner: Carrefour Pain Complet, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Fleury Michon Surimi. more...
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Losing 1.2 kg a Week
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David BONIFACE's Weight History
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