Weigh In record (no journal entry) for 06 October 2023
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1800 kcal
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Fat: 96.99g | Prot: 71.86g | Carbs: 169.20g.
Lunch: Aro Çiğ Köfte, Doğal Peynir, Salatalık (Soyulmuş), Roka (Roket), Haşlanmış Yumurta, Siyah Zeytin. Dinner: Pınar Sucuk, Etli Mantı, Sütaş Sarımsaklı Yoğurt, Lahmacun. Snacks/Other: Sütaş Kaf Kefir Sade, Uludağ Frutti Limonlu Soda, Yaş Pasta, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Browni Gold Mini. more...
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Gaining 0.1 kg a Week
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tarimsal's Weight History
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