Weigh In record (no journal entry) for 06 October 2023
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94 kg
Lost so far: 20.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2283 kcal
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Fat: 65.48g | Prot: 199.19g | Carbs: 215.06g.
Breakfast: Şeftali, Fiskobirlik Fiskat Fix Fındıklı Bar, HIQ Protein Tozu, Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Lahmacun. more...
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Losing 0.5 kg a Week
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backinnblack's Weight History
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