Weigh In record (no journal entry) for 06 October 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1194 kcal
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Fat: 55.36g | Prot: 131.71g | Carbs: 49.22g.
Breakfast: 水煮蛋. Lunch: 青江菜, 全聯 黑木耳, 炒杏鮑菇, 家樂福 醃漬小黃瓜, 炒大白菜, 豬里肉（全塊，瘦肉）. Dinner: 清蒸臭豆腐, 全聯 麻辣鴨血, 炒綠豆芽. more...
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Losing 5.6 kg a Week
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