Weigh In record (no journal entry) for 06 October 2023
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1463 kcal
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Fat: 80.13g | Prot: 99.69g | Carbs: 103.62g.
Breakfast: Café Expresso, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Café. Dinner: Alsa Ameixa Vermelha, Continente Caju Torrado sem Sal, Abacate, Maçãs Granny Smith, Seara Fibra de Psílio, Dovo Clara de Ovo, BioTech ISO Whey Zero. Snacks/Other: Café Expresso. more...
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2552 kcal
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Exercise:
Exercise Machine - 26 minutes, Jacuzzi - Relaxar - 30 minutes, Piscina Relax - 20 minutes, Sauna - 30m - 30 minutes, Step - 12/3 - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Caminhar / Correr - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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soares.silva's Weight History
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