Weigh In record (no journal entry) for 06 October 2023
|
108.4 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1788 kcal
|
Fat: 84.01g | Prot: 73.98g | Carbs: 180.24g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Senf, Ehrmann Grand Dessert Schoko, Kaisersemmel, Radatz Käse-Leberkäse. Dinner: Nöm Cremix Schoko Schoko, Clever Weißbrot, Wiesbauer Puten-Käsewurst, Clever Tomaten. more...
|
|
3819 kcal
|
Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Housework - 5 hours, Sleeping - 6 hours, Resting - 11 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|