Weigh In record (no journal entry) for 06 October 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1187 kcal
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Fat: 51.18g | Prot: 80.88g | Carbs: 105.06g.
Breakfast: 全麥烤餅, 芭樂, 卜蜂 豬肉漢堡排. Lunch: 漢堡排, 7-11 蒸地瓜, 豆干, 蘆筍, 光泉 特濃5.1無加糖濃豆漿. Dinner: 小黃瓜, 樂廚 韓式嫩煎雞腿排. more...
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Losing 2.1 kg a Week
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featherlightoo's Weight History
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