Weigh In record (no journal entry) for 06 October 2023
|
55 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1077 kcal
|
Fat: 46.62g | Prot: 77.29g | Carbs: 81.75g.
Breakfast: Геркулес Геркулес Традиционный, Конвертик из лаваша с курицей. Dinner: Гуляш из говядины. Snacks/Other: Любятово Печенье Мария Традиционное, Вольск Йогурт Натуральный. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СветланаМ1984's Weight History
|