Weigh In record (no journal entry) for 06 October 2023
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90.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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979 kcal
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Fat: 58.53g | Prot: 50.91g | Carbs: 74.71g.
Breakfast: Кофе с Молоком, Малиновое Варенье, Домик в деревне Кефир 1%, Станция Молочная Творог Обезжиренный . Snacks/Other: Орехи Кешью. more...
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Losing 3.5 kg a Week
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ЛюбовьМасг's Weight History
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