Weigh In record (no journal entry) for 06 October 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1837 kcal
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Fat: 42.22g | Prot: 199.17g | Carbs: 170.23g.
Lunch: 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 꽃게탕, 햇반 현미밥. Dinner: 밥, 불낙전골. Snacks/Other: 홀리닭 훈제맛가슴살, NS Ns 포대유청 메론맛. more...
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Losing 5.6 kg a Week
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justduing's Weight History
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