mbyak's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

61.6 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1261 kcal

Fat: 30.94g | Prot: 104.91g | Carbs: 148.47g. Breakfast: Простоквашино Молоко Безлактозное 1,5%, Вкусвилл Медальоны в Рисовых Хлопьях. Lunch: ВкусВилл Онигири с Угрем в Соусе Унаги. Dinner: От Мартина Семечки Отборные, ВкусВилл Сыр Мягкий с Белой Плесенью Де Бреви, Соленья, Вкусвилл Медальоны в Рисовых Хлопьях. Snacks/Other: Манго. more...

1695 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mbyak's Journal, 05 Oct 23

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mbyak's Weight History