Weigh In record (no journal entry) for 06 October 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1710 kcal
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Fat: 39.52g | Prot: 64.34g | Carbs: 264.74g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Valio Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Oululainen Pullava Mustikka-Vadelmapitko. Dinner: Kotimaista Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Rasvaton Maito, Pirkka Kana Nuudeli. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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steady weight
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kuusela7's Weight History
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