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空腹14時
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1259 kcal
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Fat: 42.26g | Prot: 82.03g | Carbs: 138.10g.
Breakfast: 統一 來一客鮮蝦魚板風味, 光泉 無加糖特濃豆漿5.1, 光泉 特濃5.1無加糖濃豆漿, 光泉 光泉無糖濃豆漿. Lunch: Crown 多穀牛奶夾心餅乾, 雪之戀 雪花餅, 北海 鱈魚香絲. Dinner: 美而美 豬排, 豬里肉（全塊，瘦肉）, 瑞穗 低脂鮮乳 (230毫升), 萊爾富 打拋素肉飯糰. more...
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steady weight
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animi4911's Weight History
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