Weigh In record (no journal entry) for 05 October 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3029 kcal
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Fat: 107.00g | Prot: 216.47g | Carbs: 301.36g.
Breakfast: Cascadian Farm Blueberry Almond Crunch Cereal, Honey , Fairlife Whole Ultra-Filtered Milk, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Manitoba Harvest Hemp Yeah Granola Blueberry. Lunch: Triscuit Garden Herb Crackers, Kroger Chunk Light Tuna in Water (Pouch), Roasted Salted Cashew Nuts, Tillamook Original Smoked Sausages, Honey , Banana Powder or Dehydrated Bananas , Quaker Rice Cakes - Lightly Salted, Herbalife Enhanced Protein Powder. Dinner: Baked or Fried Coated Chicken Breast Skinless, General Tso (General Gau) Chicken, Fried Rice, Egg Drop Soup. Snacks/Other: General Mills Rice Chex Cereal, Dannon Oikos Triple Zero - Vanilla, Smucker's Caramel Sundae Syrup. more...
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Gaining 8.9 kg a Week
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TheMadHatterSelf's Weight History
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