Weigh In record (no journal entry) for 06 October 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2404 kcal
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Fat: 42.16g | Prot: 101.90g | Carbs: 368.93g.
Breakfast: 全家 茶葉蛋（全家）, 奇美 蔥花捲, 家樂福 黑糖風味饅頭, 林鳳營 友善鮮乳. Lunch: 雞腿便當. Dinner: 爭鮮 鮭魚卵握壽司, 爭鮮 蟹味棒壽司, 爭鮮 海膽壽司, 保力達 蠻牛能量飲料, 關廟麵. Snacks/Other: 爭鮮 鮭魚握壽司, 全家 大杯冰拿鐵. more...
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Losing 0.7 kg a Week
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