Weigh In record (no journal entry) for 05 October 2023
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1369 kcal
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Fat: 37.00g | Prot: 45.78g | Carbs: 222.61g.
Breakfast: Melon. Lunch: Bubur Sumsum, Kerupuk Putih, Sambal Matah, Tahu Isi, Hoka Hoka Bento Beef Teriyaki, Wortel, Buncis, Nasi Putih. Dinner: Telur Rebus, Jagung dengan Mentega. more...
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steady weight
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depiwhynn.'s Weight History
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