Weigh In record (no journal entry) for 05 October 2023
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97.6 kg
Lost so far: 3.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1439 kcal
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Fat: 51.06g | Prot: 94.45g | Carbs: 154.46g.
Breakfast: Água com Limão, Limão, Frango Desfiado, Danubio Requeijão Light, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Repolho Verde Cozido, Carne Moída Refogada, Galo Macarrão Espaguete 8. Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Ovo Frito, Beterraba Cozida. Snacks/Other: Melão, Banana Nanica, Wickbold Pão de Mel. more...
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Losing 2.1 kg a Week
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focono70's Weight History
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