Weigh In record (no journal entry) for 05 October 2023
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1385 kcal
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Fat: 62.40g | Prot: 66.50g | Carbs: 139.50g.
Dinner: Deen Salami (10g), AH Zachte Pita Broodjes, De Ruijter Pure Hagelslag , AH Eierkoek (50g), Campina Volle Milde Kwark Naturel. more...
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Losing 0.4 kg a Week
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pieterjanpoepjes's Weight History
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