Weigh In record (no journal entry) for 05 October 2023
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63 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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978 kcal
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Fat: 62.32g | Prot: 50.75g | Carbs: 54.58g.
Breakfast: Eti Lifalif Granola, Muratbey Lor Peyniri, Sucuklu Yumurta. Dinner: Mandalina, Yeşil Elma, Izgara Köfte. more...
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Losing 0.4 kg a Week
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dark cloud's Weight History
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