Weigh In record (no journal entry) for 06 October 2023
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1617 kcal
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Fat: 58.31g | Prot: 128.21g | Carbs: 148.56g.
Breakfast: 光泉 無糖優格, 7-11 蜂蜜水, 葡萄吐司, Myprotein 乳清蛋白粉. Lunch: Greens 綜合炒蔬菜, 雞胸肉（不吃皮）, 7-11 蜂蜜水, 義美 傳統板豆腐. Dinner: 煮花生, 雞蛋, 光泉 無糖優格. Snacks/Other: 豆干, 蜜芋頭. more...
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Gaining 0.1 kg a Week
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amichen28's Weight History
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