v4fhqhgsc2's Journal, 05 Oct 23

Weigh In record (no journal entry) for 05 October 2023

58.8 kg Lost so far: 11.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

405 kcal

Fat: 21.90g | Prot: 3.25g | Carbs: 48.40g. Lunch: Orion Чокопай, Альпен Гольд Шоколад Клубника с Йогуртом. more...

1691 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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v4fhqhgsc2's Weight History