Weigh In record (no journal entry) for 05 October 2023
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1312 kcal
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Fat: 68.88g | Prot: 68.79g | Carbs: 119.16g.
Breakfast: Kiperin Collagen Peptides, Starbucks Filtre Kahve (Tall), Alpro Hindistan Cevizi Sütü Şekersiz, Kayısı, Fındık, Pınar Aç Bitir Hindi Salam. Lunch: Pınar Labne, Domatesler, Burch Karabuğday Patlağı . Dinner: Bahar Enginarlı Hindi, Bahar Enginarlı Hindi. more...
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2028 kcal
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Exercise:
Aletli pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sedamelisa's Weight History
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