Weigh In record (no journal entry) for 05 October 2023
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75.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1586 kcal
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Fat: 83.96g | Prot: 84.84g | Carbs: 118.33g.
Breakfast: Opera Opera. Lunch: Pan Blanco, Huevo. Dinner: Papas Fritas, Paladini Paleta Cocida, Paladini Salame Tipo Milán , SanCor Queso Pategras, Pan Blanco, Matambre, Queso Cremoso. Snacks/Other: Bagley Traviata, SanCor Queso Cremoso Sancor. more...
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Losing 1.2 kg a Week
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nuevo.arte's Weight History
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