Weigh In record (no journal entry) for 05 October 2023
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72 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1930 kcal
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Fat: 86.24g | Prot: 117.11g | Carbs: 172.46g.
Breakfast: Liv Up Bolinho de Banana com Nozes, Pullman Pão Integral, Ovo Frito. Lunch: Estrogonofe de Carne, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Estrogonofe de Carne. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Integral, Growth Supplements 80% Whey Protein. more...
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Losing 2.8 kg a Week
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