Weigh In record (no journal entry) for 05 October 2023
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74.1 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1157 kcal
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Fat: 53.50g | Prot: 45.45g | Carbs: 121.10g.
Breakfast: Bagel, Philadelphia Original Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Oroweat Country Potato Bread, Coleslaw , Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Chicken Thigh, Great Value Tater Tots. Snacks/Other: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry, Margarine, Manischewitz Matzos, Peanuts. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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