Weigh In record (no journal entry) for 05 October 2023
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81.8 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2023:
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1697 kcal
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Fat: 97.30g | Prot: 69.11g | Carbs: 113.88g.
Breakfast: KeVita Master Brew Kombucha - Ginger, Roasted Almonds, Snak Club Sweet & Salty Trail Mix, Green Tea, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Molly's the olympic salad. Dinner: Open Nature Roasted Red Pepper & Garlic Chicken Sausage. Snacks/Other: Great Value Sharp Cheddar Cheese, Ito En Unsweetened Bold Green Tea, Snak Club Sweet & Salty Trail Mix, Boom Chicka Pop Sea Salt Popcorn, Kamikaze. more...
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2495 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kamib_good's Weight History
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