Weigh In record (no journal entry) for 05 October 2023
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96.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1328 kcal
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Fat: 38.46g | Prot: 94.01g | Carbs: 164.32g.
Breakfast: Яготинське Молоко 3,2%, Вареное Яйцо, Овсяные Хлопья, Lindt Молочный Шоколад с Молочной Начинкой. Lunch: Красное Яблоко, Ehrmann High Protein Joghurt, Красные Помидоры, Куриная Грудка Отварная. Dinner: Булочка Зерновая, Дыня. Snacks/Other: Арбуз, Капучино. more...
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Losing 2.1 kg a Week
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Semiramida_I's Weight History
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