Weigh In record (no journal entry) for 05 October 2023
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101.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1039 kcal
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Fat: 34.01g | Prot: 91.42g | Carbs: 91.14g.
Breakfast: Aardbeien, Crownfield Hennepzaad, Blooker Cacao, Body & Fit Whey Perfection Chocolate, Appel, Body & Fit Smart Sauce Caramel Flavour, Milbona Magere Franse Kwark, Dr. Oetker Chocolate Chips, Gekookt Ei. Dinner: AH Pad Thai , AH Grote Garnalen. more...
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Losing 2.8 kg a Week
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