Kah Daher's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

109.1 kg Lost so far: 4.9 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

222 kcal

Fat: 7.42g | Prot: 21.41g | Carbs: 16.31g. Breakfast: President Creme de Ricota Light , Ovo Cozido, Natural Life Bolacha de Arroz Integral. Lunch: Batata Inglesa Assada, Vapza Peito de Frango Desfiado Cozido. more...

2900 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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