Weigh In record (no journal entry) for 05 October 2023
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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767 kcal
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Fat: 12.81g | Prot: 21.05g | Carbs: 149.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Snyder's of Hanover Mini Pretzels. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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