Weigh In record (no journal entry) for 05 October 2023
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83.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1693 kcal
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Fat: 59.88g | Prot: 72.62g | Carbs: 213.87g.
Breakfast: Frimesa Nata, Cuscuz (Cozido), Café com Açúcar, Ovo Mexido, Leite. Lunch: KFC Peito de Frango Crocante , Heinz Molho Barbecue Original, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Leite, Café com Leite e Açúcar, Ovo Mexido, Tapioca. Snacks/Other: Mamão Formosa, Café Brasileiro Café com Açúcar, Melancia, Queijo Coalho, Pane Vita Pão de Forma Integral. more...
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2532 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 43 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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larissa.mmarketing's Weight History
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