Weigh In record (no journal entry) for 05 October 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1379 kcal
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Fat: 89.12g | Prot: 68.01g | Carbs: 74.02g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 에이밍마켓 밍뱅쿠키. more...
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Losing 0.7 kg a Week
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