Weigh In record (no journal entry) for 05 October 2023
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94.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1264 kcal
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Fat: 52.40g | Prot: 57.82g | Carbs: 137.43g.
Breakfast: La Tranquera Mate Cocido, La Serenísima Leche Entera. Lunch: Cormillot Lasagna de Berenjenas. Dinner: Cocinero Aceto Balsamico, Cocinero Aderezo Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hausbrot Empanada Vegana de Calabaza, Empanada de Pollo al Horno, Empanada de Carne. Snacks/Other: Rapanui FraNui, Ser Yogurt con Cereales y Colchón de Frutas. more...
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Losing 0.7 kg a Week
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Natuly04's Weight History
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