Weigh In record (no journal entry) for 02 April 2015
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 24.19g | Prot: 38.97g | Carbs: 191.95g.
Breakfast: Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Papaya, Banano, Ser Yogurt Bebible, Granix Copos de Maiz, Salvado de Avena. Dinner: Tomates, Acelga Cocida, Pastel de Chocolate (con Escarcha de Chocolate), Rabas. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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