Weigh In record (no journal entry) for 05 October 2023
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52.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1019 kcal
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Fat: 29.33g | Prot: 83.57g | Carbs: 101.33g.
Breakfast: Banana Prata, Quaker Aveia em Flocos. Lunch: Molho de Soja (Shoyu), Pepino (com Casca), Tomates, Momiji Arroz Japonês Grano Longo, Peito de Frango, Optimum Nutrition 100% Whey Gold Standard. Dinner: Borges Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Heinz Mostarda Amarela, Pullman Rap10 Fit. Snacks/Other: Ovo. more...
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1543 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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