Weigh In record (no journal entry) for 05 October 2023
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1011 kcal
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Fat: 30.75g | Prot: 46.00g | Carbs: 132.16g.
Breakfast: Kiraz Domates, Aknaz Krem Peynir, Yumurta, Zeytin, Sayley Kakaolu Fındıklı Krema, Burch Mısır ve Pirinç Patlağı. Lunch: Tavuklu Pilav. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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