Weigh In record (no journal entry) for 05 October 2023
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63.2 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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678 kcal
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Fat: 22.50g | Prot: 45.68g | Carbs: 74.42g.
Breakfast: Milch 1,5%, Sunsweet Trockenpflaumen. Lunch: Zitronensaft, Rote Paprika, Getrocknete Pflaumen, K-Favourites Französischer Weichkäse Léger, Kronenbrot Eiweißbrot. Dinner: Schamel Senf-Dill-Sauce, K-Classic Räucherlachs in Scheiben, Kaufland Sandwich-Toast. Snacks/Other: Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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Gaining 2.1 kg a Week
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harmonie2's Weight History
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