Weigh In record (no journal entry) for 05 October 2023
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101 kg
Lost so far: 29 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1374 kcal
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Fat: 23.65g | Prot: 67.75g | Carbs: 209.59g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne Moída Refogada. Dinner: Queijo Mozzarella, Pif Paf Presunto, Visconti Pão de Forma Integral, Piracanjuba Leite sem Lactose Semidesnatado, Mamão Formosa, Quaker Farelo de Aveia, Mangas. more...
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Losing 0.2 kg a Week
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laura fagun's Weight History
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