Weigh In record (no journal entry) for 05 October 2023
|
91.7 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
464 kcal
|
Fat: 11.89g | Prot: 33.97g | Carbs: 57.93g.
Breakfast: Growth Supplements 80% Whey Protein, Nestlé Leite em Pó Integral Ninho 26g, Tia Sônia Granola, Nestlé Iogurte Natural Integral, Maçã, Banana Prata, Qualitá Uva sem Semente Crimson. more...
|
Gaining 0.7 kg a Week
|
|
|