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Lost a little. I'll take that. Every little bit helps!
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70.3 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 75.00g | Prot: 116.49g | Carbs: 71.75g.
Breakfast: Skinny Water, Bacon (Cured, Microwaved, Cooked), Pepper. Lunch: Skinny Water, Grilled Chicken Breast, Mozzarella Cheese, Mushrooms, Baby Spinach, Romaine Lettuce, Caesar Salad Dressing. Dinner: Chicken Breast Meat, OLE High Fiber Tortilla, Gold Peak Diet Tea. Snacks/Other: Atkins Peanut Butter Cookie, Atkins Peanut Butter Cups, Coke Zero. more...
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2244 kcal
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Exercise:
Driving - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.9 kg a Week
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