Weigh In record (no journal entry) for 05 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2220 kcal
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Fat: 76.51g | Prot: 78.46g | Carbs: 211.35g.
Breakfast: 林鳳營 友善鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 五花馬 蔥油餅, 水餃. Dinner: 義美 寶吉蔬果汁(葡萄莓果), 雞腿便當. Snacks/Other: 全家 大顆蒜味杏仁果, 新貴派 清爽檸檬, All in 乳清蛋白（草莓牛奶）. more...
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Gaining 1.4 kg a Week
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