Weigh In record (no journal entry) for 05 October 2023
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132.9 kg
Lost so far: 23.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1961 kcal
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Fat: 73.81g | Prot: 81.32g | Carbs: 246.78g.
Breakfast: Queijo Provolone, Avine Ovo (Médio), Pão Francês, Leite (Leite Integral). Lunch: Couve-Flor, Sadia Nuggets de Frango Tradicional , Swift Feijoada, Arroz Branco (Cozido), Fofura Salgadinho de Milho, Fofura Salgadinho de Milho. Snacks/Other: Fofura Salgadinho Mix, Marba Mortadela Tradicional, Pão Francês, Tomates. more...
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Gaining 2.1 kg a Week
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WilsonRossi's Weight History
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