Weigh In record (no journal entry) for 29 September 2023
|
88.3 kg
Lost so far: 19.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1367 kcal
|
Fat: 29.16g | Prot: 69.87g | Carbs: 150.54g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Manzanas Braeburn, Agua del Grifo, Patatas Fritas, Riñones de Cordero, Cerveza. Dinner: Findus Revuelto Tradicional de Setas, Hacendado Salteado de Setas Cultivadas. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón, Nectarinas, Hacendado Chistorra, Pan Blanco, Cerveza, Hacendado Yogur 0% 0% Sabor Coco, Agua. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|