Weigh In record (no journal entry) for 30 September 2023
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88.6 kg
Lost so far: 19.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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254 kcal
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Fat: 7.92g | Prot: 46.21g | Carbs: 0.00g.
Breakfast: Agua del Grifo, Café Espresso. Dinner: De Nuestra Tierra Pulpo en Aceite de Oliva. more...
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Gaining 2.1 kg a Week
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Emilio60's Weight History
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