Weigh In record (no journal entry) for 03 October 2023
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90.5 kg
Lost so far: 17.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1656 kcal
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Fat: 61.26g | Prot: 65.04g | Carbs: 152.34g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Café Espresso, Agua (Embotellada). Lunch: Pescado Empanizado, Patatas Fritas, Cerveza. Dinner: Agua del Grifo, Pimienta Negra, Hacendado Picatostes Fritos Sabor Ajo, Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón. more...
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Gaining 4.4 kg a Week
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Emilio60's Weight History
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