Weigh In record (no journal entry) for 04 October 2023
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89.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1492 kcal
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Fat: 53.36g | Prot: 98.79g | Carbs: 142.03g.
Breakfast: Café con Leche Semi Descremada, Serrano Jamón Serrano, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Agua (Embotellada), Café Espresso. Lunch: Lechera- Emicels Café Cortado Descondesada, Cruzcampo Cerveza, Paella Mixta. Dinner: Ciruela, Agua del Grifo, Aldi Hamburguesa de Pollo y Espinacas. Snacks/Other: Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Yogur 0% 0% Sabor Coco, Agua. more...
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Losing 8.1 kg a Week
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Emilio60's Weight History
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