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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
05 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 05 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 05 October 2023
65 kg
Lost so far:
14.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1277 kcal
Fat: 26.09g | Prot: 28.06g | Carbs: 232.36g.
Breakfast:
Волгир Cream Fudge Конфета на Сливках, Кофе с Молоком и Сахаром, Вареное Яйцо, Омлет с Молоком.
Lunch:
Кофе с Молоком и Сахаром, Кофе с Молоком, Волгир Cream Fudge Конфета на Сливках.
Dinner:
Волгир Cream Fudge Конфета на Сливках, Кофе с Молоком.
more...
1720 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History