Weigh In record (no journal entry) for 05 October 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1535 kcal
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Fat: 58.41g | Prot: 32.10g | Carbs: 224.38g.
Breakfast: Mushroom Soup (Undiluted, Canned), Sugar, Tomatoes, White Bread . Lunch: Cheese, 농심 신라면, Grapefruit Juice, White Rice (Medium-Grain, Cooked). Snacks/Other: Grapefruit Juice, Potato French Fries, Ice Cream. more...
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Losing 4.2 kg a Week
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